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Getting the National Council on Strength and Fitness Personal Trainer Exam (NCSF-CPT) certification is the way to go if you're planning to get into Fitness or want to start earning money quickly. Success in the National Council on Strength and Fitness Personal Trainer Exam (NCSF-CPT) exam of this credential plays an essential role in the validation of your skills so that you can crack an interview or get a promotion in an Fitness company. Many people are attempting the Fitness NCSF-CPT test nowadays because its importance is growing rapidly.

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q42-Q47):

NEW QUESTION # 42
An effective cardiorespiratory training program session should include all of these basic components EXCEPT

Answer: A

Explanation:
A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.


NEW QUESTION # 43
Which of the following inhibits a person,s joint flexibility?

Answer: D

Explanation:
A person,s flexibility is reflected in his or her ability to move a joint, without pain, through a range of motion. In general, a number of factors are associated with increased flexibility. Younger people are more flexible than older individuals, and women are more flexible than men. Warmer, more relaxed muscles allow more joint flexibility than colder muscles. Individuals who are physically active are often more flexible than those who are not. In addition, the joint structure and health of the joint and its surrounding tissues affect an individual,s flexibility.


NEW QUESTION # 44
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

Answer: B

Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.


NEW QUESTION # 45
Common complications of diabetes include all of the following EXCEPT

Answer: C

Explanation:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.


NEW QUESTION # 46
Leg raises are an example of

Answer: C

Explanation:
Leg raises are one type of exercise that works the hip flexor muscles. These muscles include the iliopsoas, rectus femoris, sartorius, and pectineus. Exercises for hip extension include squats or leg presses. Hip extensor muscles are the hamstrings and the gluteus maximus. Hip abduction exercises can be done with an exercise machine. Muscles involved with hip abduction include the tensor fascia latae, sartorius, and gluteus minimus and medius. Leg curl exercises involve knee flexion. Muscles involved with flexion of the knee are the hamstrings, gracilis, and popliteus.


NEW QUESTION # 47
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